Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, Cheeseburger.

Nutrient	Amount and Unit	Percentage
Water	44.59 g	44.59%
Energy (calorie)	286 kcal
Energy (joule)	1198 kJ
Protein	14.57 g	14.57%
Total lipid (fat)	14.81 g	14.81%
Ash	2.32 g	2.32%
Carbohydrate, by difference	23.71 g	23.71%
Fiber, total dietary	1 g	1%
Sugars, total	4.49 g	4.49%
Sucrose	1.69 g	1.69%
Glucose (dextrose)	0 g
Fructose	1.85 g	1.85%
Lactose	0.07 g	0.07%
Maltose	0.73 g	0.73%
Galactose	0.15 g	0.15%
Starch	18.6 g	18.6%
Calcium, Ca	93 mg	0.09%
Iron, Fe	2.5 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	143 mg	0.14%
Potassium, K	178 mg	0.18%
Sodium, Na	602 mg	0.60%
Zinc, Zn	2.4 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.29 mg
Selenium, Se	24.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.303 mg
Riboflavin	0.24 mg
Niacin	3.4 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.09 mg
Vitamin E (alpha-tocopherol)	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.48 mg
Tocopherol, delta	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	5.7 µg
Dihydrophylloquinone	0.7 µg
Fatty acids, total saturated	6.842 g	6.84%
4:0 butanoic, butyric fatty acid	0.079 g	0.08%
6:0 hexanoic, caproic fatty acid	0.049 g	0.05%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.075 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.105 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.684 g	0.68%
15:0 monounsaturated fatty acid	0.081 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.583 g	3.58%
17:0 heptadecanoic, margaric fatty acid	0.139 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.955 g	1.96%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	5.704 g	5.70%
14:1 monounsaturated fatty acid	0.088 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.459 g	0.46%
17:1 monounsaturated fatty acid	0.083 g	0.08%
18:1 undifferentiated	5.05 g	5.05%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.521 g	1.52%
18:2 undifferentiated	1.362 g	1.36%
18:2 n-6 c,c	1.258 g	1.26%
18:2 i (mixed isomers)	0.104 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.12%
18:3 n-3 c,c,c (ALA)	0.123 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	45 mg	0.04%
Tryptophan	0.08 g	0.08%
Threonine	0.5 g	0.5%
Isoleucine	0.56 g	0.56%
Leucine	1.09 g	1.09%
Lysine	0.94 g	0.94%
Methionine	0.3 g	0.3%
Cystine	0.2 g	0.2%
Phenylalanine	0.66 g	0.66%
Tyrosine	0.43 g	0.43%
Valine	0.65 g	0.65%
Arginine	0.77 g	0.77%
Histidine	0.37 g	0.37%
Alanine	0.62 g	0.62%
Aspartic acid	0.97 g	0.97%
Glutamic acid	3.12 g	3.12%
Glycine	0.89 g	0.89%
Proline	1.17 g	1.17%
Serine	0.6 g	0.6%
Hydroxyproline	0.16 g	0.16%